I am sure many of you have heard about Visalus and their 90 day challenge... I have been having their shakes post workouts and pre- night shift snack for about a little over a month now. I decided that I needed to get myself back on track and Get It Done. So I jumped on board and I am taking their 90 day challenge starting Aug 1st. I contacted a friend of mine who I went to high school with and her hubs is a personal trainer and she and him are also a Distributors with Visalus. They have a great team under them and they are very upbeat and positive so I thought I'd join in. Her hubs also sent me a meal plan and a 13 week exercise regimen as well. So Here Goes Nothing... I am going ALL IN. :)
On top of starting my 90 day challenge, I also start my 6 weeks of Physical Therapy on August 5th. Yipee!! I have 7 sessions scheduled through the end of August... then I will have 5 more in Sept. Fingers crossed this helps my IT band issues.
Lots of fun combinations to make so you never get bored with your post workout shakes.
Are there any "Fitness Challenges" that you do each month?!
Have a great week!!